Effect of the squid and the octopus
A lot of taurines are included in the squid and octopuses. The taurine lowers blood pressure, and lowers cholesterol and the blood sugar level. Consequently, it is becoming the functional enhancement of the heart and the liver and effective one for the improvement of health.
Cholesterol had been originally disliked as high food as for the squid and the octopus in old times. However, there is working that lowers blood pressure to the taurine included in the squid and the octopus, and lowers cholesterol and the blood sugar level. I do not think that it may worry about you so much.
The squid octopus's nourishment and medicinal effect
It never worries if it cooks as slices of raw fish and a boiled food though the squid and the octopus are foods with a lot of cholesterols. The element of sitosterol that decreases cholesterol besides the taurine is included.
A lot of vitamins E are contained in the squid and the octopus, and the cell is defended from the active oxygen, and there is working that controls carcinogenesis. It is effective also against the aging prevention and the perimenopausal symptom.
Moreover, a lot of vitamins E and zincs are contained in the squid and the octopus. Moreover, it is effective also in dieting because there are a lot of proteins and the low calorie content.
The active oxygen is erased, and vitamin E controls carcinogenesis, and is effective in the aging prevention. Zinc is effective in a cell regeneration and sick prevention.
Use of the squid and the octopus
The content of cholesterol never worries especially because a lot of taurines are included in the squid and the octopus compared with other fish etc.
Still, I think it is good when eating with the vegetable and seaweeds if anxious. The dietary fiber of the water solubility of the vegetable and seaweeds suppresses the absorption of cholesterol.
In the squid and the octopus, there are a lot of purine bodies and take care about the overeating, please. Especially, the person with high uric acid level must not eat too much.
How to eat the squid and the octopus. (dish)
There is various kinds of dishes that used the squid and the octopus. The octopus is burnt, and it is used to cook an octopus rice and a Chinese bowl, etc. well squid's salted fish guts, squid radish, and [ikaso-men].
Reason why it doesn't eat squid and octopus so much in the West
There seems to be recognition that it is not possible to feel like eating in the western world because externals are bad because of the reason and the custom in the religion. Moreover, the octopus seems to be disliked because it is called satan's fish. However, the squid and the octopus are cooked in the sushi shop, the Japanese restaurant, and the Korean food shop, etc.The sea cucumber is also similar.